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Course
Creator
Lessons in this Course
Part 1
Episode 2
Explore the pitfalls of dieting and the advantages of consuming locally sourced, organic, and seasonal fruits and vegetables. Understand the significance of paying attention to our body’s cues and selecting…
Part 1
Episode 3
This video shows the pitfalls of diets and their impact on health, emphasizing the prevalence of diseases due to poor eating habits and lack of exercise. Bella explains the inefficiency…
Part 1
Episode 4
Pick a street market of choice, go without any lists, without a rush, and give yourself time to stroll through with leisure….
Part 2
Episode 1
Do you prepare your own food? Does it feel like a burden or art?…
Part 2
Episode 2
Explore the therapeutic and creative aspects of simple healthy and delicious cooking. Learn how to make a delicious smoothie, brew herbal teas, prepare simple salads, and cook a vegan dish…
Part 2
Episode 3
In this Video, meet Rose Ribeiro, a vibrational food therapist, integrative wellness coach and cellular detox specialist. A gourmet vegan chef, she will introduce a new concept, Biofoods, an approach…
Part 2
Episode 4
Download your homework to start learning the basics of healthy cooking!…
Part 3
Episode 1
How do your childhood experiences reflect your relationship with food?…
Part 3
Episode 2
Learn the importance of aesthetics in food, using flowers to enrich dishes and add nutritional value. Rose and Bella emphasize engaging all senses while eating, as it affects digestion and…
Part 3
Episode 3
Remember the earliest experience in eating. How were you encouraged to eat? Fast, without making a mess, or did you have freedom?…
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