You're one step away from beginning your transformation
Subscribe now for full access
Unlock exclusive access to transformative courses, guided by leading experts in health, wellness, and personal growth. Join our community at elxr and embark on a journey of self-discovery, mindfulness, and well-being.
$99/year. Cancel anytime.
Course
Creator
Lessons in this Course
Part 1
Episode 2
Explore the pitfalls of dieting and the advantages of consuming locally sourced, organic, and seasonal fruits and vegetables. Understand the significance of paying attention to our body’s cues and selecting…
Part 1
Episode 3
This video shows the pitfalls of diets and their impact on health, emphasizing the prevalence of diseases due to poor eating habits and lack of exercise. Bella explains the inefficiency…
Part 1
Episode 4
Pick a street market of choice, go without any lists, without a rush, and give yourself time to stroll through with leisure….
Part 2
Episode 1
Do you prepare your own food? Does it feel like a burden or art?…
Part 2
Episode 2
Explore the therapeutic and creative aspects of simple healthy and delicious cooking. Learn how to make a delicious smoothie, brew herbal teas, prepare simple salads, and cook a vegan dish…
Part 2
Episode 3
In this Video, meet Rose Ribeiro, a vibrational food therapist, integrative wellness coach and cellular detox specialist. A gourmet vegan chef, she will introduce a new concept, Biofoods, an approach…
Part 2
Episode 4
Download your homework to start learning the basics of healthy cooking!…
Part 3
Episode 1
How do your childhood experiences reflect your relationship with food?…
Part 3
Episode 2
Learn the importance of aesthetics in food, using flowers to enrich dishes and add nutritional value. Rose and Bella emphasize engaging all senses while eating, as it affects digestion and…
Part 3
Episode 3
Remember the earliest experience in eating. How were you encouraged to eat? Fast, without making a mess, or did you have freedom?…
Additional Courses
A 5-Week Mindfulness Course
Lena Franklin
The BEING Method is a 5-week virtual mindfulness course that will teach you accessible steps to incorporate meditation into your day-to-day life, empowering you to prioritize your self-care and personal growth using my signature BEING Method.
Connecting with Your Senses
Bella Bablumian
This course is an invitation to reconnect to your body, and its senses and truly understand your emotions, as guides to your authentic expression and fulfillment of your body’s necessities.
A Path of Mystery and Wonder
Andy Hobson
A transformative 30 day journey of self-discovery, healing and new beginnings. Contains over 8 hours of content with original music written, produced and performed by Andy Hobson. You will also receive a beautifully illustrated handbook.
A 30-Day Meditation Series
Fleur Chambers
Over 30 mornings you will harness the power of morning meditation as a way to steer each day in a positive direction. Good-bye auto-pilot, distraction, overwhelm and reactivity. Hello focus, wise attention and skillful action for an inspired, purposeful and fulfilling life.
