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Course
Creator
Lessons in this Course
Set your ideas of the ‘heart’ aside and understand what this course is really about….
Day 1
Today, we explore the shift in the Western world toward the heart. We are open to the possibility that by taking this course, we are part of a collective awakening…
Day 2
Today, we continue to explore the limitations of living predominantly from the mind. We also discuss how to begin tapping into the wisdom of our hearts in a way that…
Day 3
Today, we reflect on how easy it is to resist or squash down our emotions. We also explore the downside to this approach and the benefits that await when we…
Day 4
Today, we dive deeper into the science of the heart. We move beyond the oversimplified understanding of ‘high vibes’ and take a more balanced and researched approach to being a…
Day 5
Today, we reflect upon the power of visualization, which allows us to drop into our essential nature and create new neurological pathways. In our practice, we will visualize a tree,…
Day 6
Today, we dive deeper into visualization, the science, and the energy behind this powerful meditation technique. Together, we will understand that when we connect with certain energies held in nature,…
Day 8
Today, we explore how we often resist certain aspects of ourselves when we are caught in the mind. We reflect upon how coming down into the heart allows us to…
Day 9
Today, we explore meditation as a powerful tool for softening our limbic system and connecting with our inner wise voice. In our practice, we’ll call in the energy of a…
Day 10
Today we reflect upon ‘peak experiences’, which fill you with a sense of awe and wonder and are like a lightning bolt of perspective, revealing what is deeply important to…
Day 11
Today, we reflect upon how living from the heart allows us to access a present-moment intelligence that isn’t clouded by our past hurts, our conditioned selves, or our ego. Wisdom…
Day 12
Today, we explore how a heart-centered life allows us to stop running from or resisting our challenges. We reflect upon the dangers of spiritual bypassing and, instead, lean into the…
Day 13
Today, we explore how connecting with the wisdom held within your heart may lead to a stronger sense of intuition and an ability to both access and trust nonlocal information….
Day 14
Today’s practice allows you to integrate everything you have learned and experienced into your mind, body, and heart. It’s also a perfect meditation you can return to any time you…
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