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Course
Creator
Lessons in this Course
Part 1
Episode 1
Contemplate the difference between movement and exercise. Move your body encourages free expression and intuition making it more personal and enjoyable….
Part 1
Episode 2
Bella shares her journey towards understanding movement as a self-expression. She introduces the PATES method, a five-step approach to exercise to help you find your unique way to express yourself….
Part 1
Episode 3
In this video you will meet Sensazão Crew, a dance program, that combines choreographed workouts. This innovative approach encourages participants to engage all their senses for stress relief, expressing emotions,…
Part 1
Episode 4
When you engage in physical activities, do you enjoy what you’re doing? Dive deep in with our pleasurable assignment….
Part 2
Episode 1
How do evolutionary movement and physical fitness in today’s world differ?…
Part 2
Episode 2
Incorporating movement into daily activities can energize and strengthen the body. Simple actions like stretching while waiting in line or self-massage can help manage stress. A daily yoga routine, focusing…
Part 2
Episode 3
Angela Moreira, a yoga teacher specializing in hormonal therapy, shares how simple yoga move and breathing can enhance daily life quality. Hormonal yoga therapy works on three levels: physiological, psychic,…
Part 2
Episode 4
How much movement do you engage in besides the formal exercise routine? Write down everything that could be considered as a movement….
Part 2
Episode 5
Understanding physical fitness’ evolutionary roots of movement and their health significance….
Part 3
Episode 2
The video emphasizes the crucial role of rest, sleep, and adventure in health and wellbeing. It highlights the often-overlooked importance of rest and the alarming epidemic of sleep deprivation, discussing…
Part 3
Episode 3
How much emphasis do you put on rest and leisure in your day-to-day? Are they part of your life?…
Part 3
Episode 4
Putting all the pillars together. Learn some takeaways from Part Three….
Additional Courses
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Harness Your Innate Wisdom for a More Authentic and Aligned Life
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Come down from your busy, cautionary, and often self-critical mind into your heart’s intelligence. Experience firsthand how good it feels to befriend your emotions, accept your contradictions, harness your heart to make aligned decisions, and feel more confident about positively contributing to the world.
