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Course
Creator
Lessons in this Course
Part 1
Episode 1
Contemplate the difference between movement and exercise. Move your body encourages free expression and intuition making it more personal and enjoyable….
Part 1
Episode 2
Bella shares her journey towards understanding movement as a self-expression. She introduces the PATES method, a five-step approach to exercise to help you find your unique way to express yourself….
Part 1
Episode 3
In this video you will meet Sensazão Crew, a dance program, that combines choreographed workouts. This innovative approach encourages participants to engage all their senses for stress relief, expressing emotions,…
Part 1
Episode 4
When you engage in physical activities, do you enjoy what you’re doing? Dive deep in with our pleasurable assignment….
Part 2
Episode 2
Incorporating movement into daily activities can energize and strengthen the body. Simple actions like stretching while waiting in line or self-massage can help manage stress. A daily yoga routine, focusing…
Part 2
Episode 3
Angela Moreira, a yoga teacher specializing in hormonal therapy, shares how simple yoga move and breathing can enhance daily life quality. Hormonal yoga therapy works on three levels: physiological, psychic,…
Part 2
Episode 4
How much movement do you engage in besides the formal exercise routine? Write down everything that could be considered as a movement….
Part 2
Episode 5
Understanding physical fitness’ evolutionary roots of movement and their health significance….
Part 3
Episode 1
Do you REALLY know how to rest? Without any external inputs?…
Part 3
Episode 2
The video emphasizes the crucial role of rest, sleep, and adventure in health and wellbeing. It highlights the often-overlooked importance of rest and the alarming epidemic of sleep deprivation, discussing…
Part 3
Episode 3
How much emphasis do you put on rest and leisure in your day-to-day? Are they part of your life?…
Part 3
Episode 4
Putting all the pillars together. Learn some takeaways from Part Three….
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