You're one step away from beginning your transformation
Subscribe now for full access
Unlock exclusive access to transformative courses, guided by leading experts in health, wellness, and personal growth. Join our community at elxr and embark on a journey of self-discovery, mindfulness, and well-being.
$99/year. Cancel anytime.
Course
Creator
Lessons in this Course
Part 1
Episode 1
Contemplate the difference between movement and exercise. Move your body encourages free expression and intuition making it more personal and enjoyable….
Part 1
Episode 2
Bella shares her journey towards understanding movement as a self-expression. She introduces the PATES method, a five-step approach to exercise to help you find your unique way to express yourself….
Part 1
Episode 3
In this video you will meet Sensazão Crew, a dance program, that combines choreographed workouts. This innovative approach encourages participants to engage all their senses for stress relief, expressing emotions,…
Part 1
Episode 4
When you engage in physical activities, do you enjoy what you’re doing? Dive deep in with our pleasurable assignment….
Part 2
Episode 1
How do evolutionary movement and physical fitness in today’s world differ?…
Part 2
Episode 2
Incorporating movement into daily activities can energize and strengthen the body. Simple actions like stretching while waiting in line or self-massage can help manage stress. A daily yoga routine, focusing…
Part 2
Episode 3
Angela Moreira, a yoga teacher specializing in hormonal therapy, shares how simple yoga move and breathing can enhance daily life quality. Hormonal yoga therapy works on three levels: physiological, psychic,…
Part 2
Episode 5
Understanding physical fitness’ evolutionary roots of movement and their health significance….
Part 3
Episode 1
Do you REALLY know how to rest? Without any external inputs?…
Part 3
Episode 2
The video emphasizes the crucial role of rest, sleep, and adventure in health and wellbeing. It highlights the often-overlooked importance of rest and the alarming epidemic of sleep deprivation, discussing…
Part 3
Episode 3
How much emphasis do you put on rest and leisure in your day-to-day? Are they part of your life?…
Part 3
Episode 4
Putting all the pillars together. Learn some takeaways from Part Three….
Additional Courses
Holistic Practices to Recalibrate Mind, Body, and Spirit
Pavel Stuchlik
An in-depth version of the signature System Reset Experiences, done at your own pace, in the comfort of your home. Master an array of breathwork techniques, mindfulness tools, and holistic practices to recalibrate mind, body, and spirit, fostering profound personal growth and well-being while accessing scientific benefits such as stress reduction, enhanced energy, and improved physical health.
A 5-Week Mindfulness Course
Lena Franklin
The BEING Method is a 5-week virtual mindfulness course that will teach you accessible steps to incorporate meditation into your day-to-day life, empowering you to prioritize your self-care and personal growth using my signature BEING Method.
A Path of Mystery and Wonder
Andy Hobson
A transformative 30 day journey of self-discovery, healing and new beginnings. Contains over 8 hours of content with original music written, produced and performed by Andy Hobson. You will also receive a beautifully illustrated handbook.
An Introduction into Meeting Death Well
Markus Blettinger
Through a series of engaging lectures and thought-provoking discussions, this course invites participants to explore the sacredness of death, grief, and the human experience.
