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Lessons in this Course
Part 1
Day 1
In Day 1, we acknowledge your commitment to change and to re-training your focus away from habits of busyness, distraction, and overwhelm towards the things that really matter….
Part 1
Day 2
On Day 2, you learn about the importance of curiosity, compassion, and humor in any personal growth endeavor. In your practice, you will wake these parts of yourself and welcome…
Part 1
Day 3
On Day 3, you acknowledge that we are all connected by the shared experience of being ‘caught inside our heads.’ You will learn that while your brain is trying to…
Part 1
Day 4
On day 4, you will explore your daily tech habits. We will reflect on the idea that despite our intelligence, our screens greatly impact where our focus goes. In your…
Part 1
Day 5
On Day 5, we will reflect on technology’s potential physical, mental, and psychological effects. In your morning practice, you will see with fresh eyes the impact technology has on your…
Part 1
Day 6
On Day 6, you will learn to shift your focus from your body’s perceived flaws and limitations to a greater sense of wonder and appreciation. In your practice, you will…
Part 1
Day 7
On Day 7, you will continue to strengthen your capacity to connect with your bodies in meaningful ways. In your practice, you will create a safe space where you are…
Part 1
Day 8
On Day 8, you will reflect upon the idea and practice of flow, bringing into your awareness what gets in the way of flow and what strengthens it. During your…
Part 1
Day 9
Day 9 is an opportunity to reflect upon how you are going ‘pausing’ throughout your day and returning to your anchor (the thought of the day) and your intention to…
Part 1
Day 10
As Part 1 draws to a close, you will enjoy an opportunity to ‘let it all land’ within your mind, body, and heart. In your morning practice, you will continue…
Part 2
Day 11
During Part Two, the teaching and morning meditations will expand your awareness, allowing you to see yourself and your life in new and liberating ways….
Part 2
Day 12
On Day 12, you will reflect on your own personal ‘I am not good enough’ stories and how these shape your thoughts, actions, and, ultimately, your identity….
Part 2
Day 13
In your practice today, you will experience what shifting from comparison to compassion feels like in your mind, body, and heart….
Part 2
Day 15
On Day 15, we reflect on our human tendency to spend our days wishing things were different from how they actually are….
Part 2
Day 16
On Day 16, we continue to say ‘Yes’ to life, to the joys, and the challenges, to the parts we wanted and the parts that caught us by surprise….
Part 2
Day 17
In your practice, you can get quiet and allow your deep values to rise into the well of your awareness….
Part 2
Day 18
On Day 18, we explore how, with focus and intention, we can transform our values into actions, and from here, they can grow into a deep and enduring part of…
Part 2
Day 19
On Day 19, we take an aerial view of our lives, noticing with greater perspective those parts of our lives that fill us with joy, contentment, and meaning and also…
Part 2
Day 20
Today, we celebrate 20 days of morning meditation, focus, and intention. We acknowledge twenty moments where you have been brave enough to swim against the tide of busyness and distraction,…
Part 3
Day 21
During Part 3, the teaching and morning meditation will allow you to cultivate a greater sense of connection with the people in your life and the world in which you…
Part 3
Day 22
In your practice, you will continue to be curious about the experience of connecting to your heart and receiving its wisdom….
Part 3
Day 23
On Day 23, you will rest in a felt sense of being cared about. From here, you will witness the steady strengthening of your relationships….
Part 3
Day 24
Today’s practice is about redirecting our focus away from people’s limitations towards their innate goodness….
Part 3
Day 25
Send a series of well wishes to people in your life and witness the impact this has on your sense of presence, calm and well-being….
Part 3
Day 26
On Day 26, we learn that everyday spirituality includes seeing ourselves in others and believing in our shared human experience….
Part 3
Day 27
Today, we acknowledge that our relationships bring us joy and pain, laughter and tears, and that, ultimately, they teach us about ourselves….
Part 3
Day 28
In today’s practice, you will settle into the felt sense of receiving from others and from the world in which you live….
Part 3
Day 29
As this course draws closer, we will explore the idea of peace. Peace for you, those you love, and the world in which you live. In this morning’s practice, you…
Part 3
Day 30
On our final day together, you will celebrate all that you have learned and all that you have become….
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