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Course
Creator
Lessons in this Course
Week 1
Episode 1
Explore the use of Palo Santo, a sacred South American wood, in creating a meditative environment. The first class emphasizes awareness of thought patterns, releasing judgment, and embracing a beginner’s…
Week 1
Episode 2
During the first week of this course, you’ll be focusing on BECOMING aware of your thought patterns….
Week 1
Episode 3
You’ll be setting your intentions for personal healing and transformation. A deep, wise part of you responded to this course, guiding you to sign up and embrace your personal evolution…
Week 1
Episode 4
You’ll begin the transformative process of releasing judgment in order to truly heal thoughts that keep you tamped down and held back from living within your greatest human potential. We…
Week 1
Episode 5
We’re diving into the sacred practice of self-acceptance. In Buddhist practice, awareness becomes the transformative portal through which we truly begin to know ourselves….
Week 1
Episode 6
We’re embracing a Beginner’s Mind which is one of the meditative ground rules that I teach to all of my clients and students. Buddha taught this practice of a Beginner’s…
Week 1
Episode 7
You’ll begin the transformative process of releasing negative patterns that have held you back from living within your fullest expression. In Buddhist Psychology, there are 3 forms of suffering that…
Week 2
Episode 1
Class Two emphasizes the importance of a dedicated meditation space for fostering a habit and sacred ritual. The session highlights the role of heart-centric intention in achieving peace and presence….
Week 2
Episode 2
During this second week, we’ll embrace the truth that “Enlightenment begins at the moment of your awareness.” Historically, we’ve been taught that enlightenment is reserved for monks meditating in a…
Week 2
Episode 3
Enlightenment is about cultivating a sense of groundedness within your mind, body, and energy field. Grounding, also called earthing, is an intentional practice where you reconnect to the energy of…
Week 2
Episode 4
Strengthening our relationship with stillness. As humans in modern-day society, we move through the world quite rapidly….
Week 2
Episode 5
Meeting our mood through the light of awareness. Remember, you’ve already learned that we cannot heal what we’re not aware of….
Week 2
Episode 6
Beginning to see our stress triggers clearly. When we become aware of those aspects of our lives that perpetuate stress, we open space to choose differently….
Week 2
Episode 7
Beginning to see our joy triggers with clarity. So often, we’re attached to thoughts, feelings and circumstances and invoke stress as opposed to truly focusing on what brings us joy….
Week 3
Episode 1
The video explores morning rituals, focusing on the sensory experience of coffee before meditation. It introduces the “Being Series”; and revisits previous classes on thought patterns and enlightenment….
Week 3
Episode 2
When I teach my clients and students about setting intentions, it’s essential that we also learn about therapeutic listening. We’ve been conditioned by our environment to prioritize the needs and…
Week 3
Episode 3
We’ll be attuned to the emotional desires we possess within. As we learned in Lesson 1 of this week, therapeutic listening is a key ingredient to igniting our intentions….
Week 3
Episode 4
We’ll be diving into gratitude. During this week’s practice, we’re focusing on gratitude….
Week 3
Episode 5
We’re remembering that we are the experts of our own hearts, minds, bodies, and spirits. In the West, we’ve been taught that knowledge and intellect rule over all else….
Week 3
Episode 6
We’ll learn about our personal power center where we cultivate confidence, self-esteem, and self-determination. There are 7 primary energy centers in the body called chakras….
Week 3
Episode 7
We will call our mind’s ability to use visualization and images to help us manifest our deepest intentions. By now, you’ve learned that what we put our attention on is…
Week 4
Episode 1
The video explores energy clearing using Florida water to dispel dense energies and attachments. It further delves into the concept of non-attachment, a practice aimed at reducing suffering and creating…
Week 4
Episode 2
Beginning to gain awareness of thoughts, feelings and body sensations. We all possess attachments which is a natural part of our human condition….
Week 4
Episode 3
Cultivating compassion for yourself and others. Compassion is the loving feeling that arises when confronted by suffering….
Week 4
Episode 5
Understanding the intention of release. As we’ve learned, human beings are wired to hyper-attach to thoughts, feelings and body sensations….
Week 4
Episode 6
Cultivating the skill of self-trust. Self-trust is a learned skill that allows us to rely on our internal resources (mentally, physically, emotionally, and spiritually) to move through life successfully….
Week 4
Episode 7
Mindfully manifesting our intentions for living. When we are BEING who we truly are at the core, we become powerful manifestors….
Week 5
Episode 1
Nature offers lessons on growth and expansion. The Being series explores concepts like awareness, enlightenment, non-attachment, and mindfulness….
Week 5
Episode 2
Welcome to Week 5 of the BEING Series! This week is focused on your overall GROWTH and how you devote yourself to being the best, most expansive version of yourself…
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