You're one step away from beginning your transformation
Subscribe now for full access
Unlock exclusive access to transformative courses, guided by leading experts in health, wellness, and personal growth. Join our community at elxr and embark on a journey of self-discovery, mindfulness, and well-being.
$99/year. Cancel anytime.
Course
Creator
Lessons in this Course
Episode 1
My name is Katie Berns Lee, the founder of Drum Temple, where I encourage you to get in touch with your truest and most primal self. Welcome to Just the…
Episode 2
Welcome to Just the Rhythms! I am so excited to have you here. Welcome to the Drum Temple family….
Episode 4
In this class, we will be using the djembe drum. The djembe is a West African drum with deep cultural significance, originating from the Mande people of present-day Mali, Guinea,…
Episode 5
Ground down, level up, and expand your horizons with new djembe rhythms inspired by global cultures. Rub your hands, take a deep breath, shake it out, and dive into an…
Episode 6
Immerse yourself in the rhythms by using headphones to fully experience the base tones and vibrations of the drum. For optimal engagement, watch on a larger screen to capture the…
Episode 7
In this course, I will be instructing how to add “ghost-notes” to each of the core rhythms….
Episode 8
Throughout the course, you may also see me play another drum in conjunction with the djembe to add additional color and flavor to the rhythms. This is the Ghanaian kpanlogo…
Episode 9
Learn how to play the bass, tone, and slap. Then, dive into a rhythm called Practicing the Strokes developed especially to advance your tone and playing….
Episode 10
Where do Afro-Cuban rhythms and dance come from? Throughout the course of the slave trade and beyond, African traditions have mingled with Spanish colonial music and indigenous sounds, a unique…
Episode 11
Discover the art of adding ghost notes to your rhythms, enhancing depth and creativity. Learn to incorporate these subtle notes for a continuous, engaging feel, allowing for improvisation and personal…
Episode 12
Religious practices also played a key role, with the rhythms and songs being integral to ceremonies in Afro-Cuban religions such as Santería….
Episode 13
This rhythm is comprised of three parts–the break, which signals to dancers and drummers to shift in movement, and 2 or more accompaniments (we will be doing 2) played together…
Episode 14
Explore the dynamic world of rhythm with an engaging accompaniment exercise. Focus on timing and coordination as you master the upbeat pickup note and layer rhythms. Perfect for enhancing your…
Episode 15
Enhance your rhythmic skills by incorporating ghost notes into accompaniment number one, creating a fluid and meditative experience. Master the sequence with continuous motions, transforming basic rhythms into a seamless…
Episode 16
This rhythm is comprised of three parts–the break, which signals to dancers and drummers to shift in movement, and 2 or more accompaniments (we will be doing 2) played together…
Episode 17
Explore the art of rhythm with ghost notes, enhancing the richness and movement of your music. Master the swung feel by integrating subtle nuances into your accompaniment, creating a continuous…
Episode 18
This rhythm is inspired by the Soli Rhythm from Guinea, West Africa, one of the most common rhythms played. This interpretation is mixed with influences from conga rhythms and techniques….
Episode 19
Explore the power of rhythm by mastering ghost notes and alternating bass. Slow down, breathe, and embrace the triplet feel. Discover how accents and ghost notes can stabilize and empower…
Episode 20
This rhythm is inspired by the Colombian rumba and is traditionally played on conga drums. We adapted it for the West African Djembe drum….
Episode 21
Explore the captivating rhythm inspired by Rumba Colombiana, enhanced with ghost notes. Feel the wave-like motion as you master triplets and syncopation. Through snaps, claps, and varied tempos, embody the…
Episode 23
Explore the dynamic world of rhythm by adding ghost notes to a chara rhythm, transitioning from a three-four to a six-eight feel. Discover how intuitive ghost notes enhance the rhythm’s…
Additional Courses
The Healing Power of Psychedelics
Mark Kohl
Explore how psychedelics can release fear, heal trauma, and cultivate mental clarity. Uncover the unique power of mushrooms and sound frequencies in fostering personal growth, deeper connection, and inner peace.
A 5-Week Mindfulness Course
Lena Franklin
The BEING Method is a 5-week virtual mindfulness course that will teach you accessible steps to incorporate meditation into your day-to-day life, empowering you to prioritize your self-care and personal growth using my signature BEING Method.
Cultivate Mindful Movement and Personal Transformation Through FreeFlow
Josi Flotron
Discover the transformative power of FreeFlow, a practice combining biofeedback and rotational movement to enhance mind and body. In this course, you’ll learn to develop a daily routine that responds to your unique needs in the present moment. By swinging a flow rope, you’ll unlock natural movement patterns, improve balance, and boost joint mobility, all while calming your mind and tapping into your body’s innate wisdom. You’ll also explore methods to rewire your brain through neuroplasticity, helping you create lasting change and overcome obstacles like pain and inertia.
Holistic Practices to Recalibrate Mind, Body, and Spirit
Pavel Stuchlik
An in-depth version of the signature System Reset Experiences, done at your own pace, in the comfort of your home. Master an array of breathwork techniques, mindfulness tools, and holistic practices to recalibrate mind, body, and spirit, fostering profound personal growth and well-being while accessing scientific benefits such as stress reduction, enhanced energy, and improved physical health.
