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Course
Creator
Lessons in this Course
Episode 1
Welcome! Today, we’ll take the first step towards embracing the mystery and wonder of life as we set the stage for this journey together, with the help of a little…
Episode 2
Today I invite you to be enough, just as you are. With all that you have and don’t have, with all your hopes, fears, and self-doubts….
Episode 3
Today is a meditation on being enough just as you are and letting life be just as it is. When we listen to guided meditations, it’s often the ‘being given…
Episode 4
Today is a meditation based on the wonderful work of Douglas Harding. In this practice, we’ll explore the true nature of reality beyond our identity and what our thoughts tell…
Episode 5
Today is inspired by Eckhart Tolle’s wonderful book, A New Earth. In this session, we’re going back in time to explore the evolution of human consciousness as a way to…
Episode 6
Today, we’ll explore how the voice in our head shapes our life from the moment we wake up to the second we fall asleep. We’ll also look at the narrative…
Episode 7
Today is a gentle meditation where we’ll meet that little voice in our head and maybe make friends with it. We’ll explore what it is to choose to ‘be’ as…
Episode 8
Today, we explore how the little voice in our head creates our self-image, which we protect at all costs. This is sometimes referred to as ego….
Episode 9
Today, in meditation, we will gently meet, feel into, and listen to our vulnerable self to get to know it a little more. Then, we will invite this part of…
Episode 11
Today, our doorway to being is through our bodies. We connect to the world through our body, which is our inner barometer and translator….
Episode 12
The wonderful teachings of Michael Singer inspire today as we explore how we often take what happens to us in life so personally like it was sent just to us….
Episode 13
Today is a gentle meditation practice of letting life be with all our hearts. In this practice, we can embrace our curious traveler selves to allow what we experience, in…
Episode 14
Today, we explore a wonderful short story originally told by the late Buddhist monk Ajahn Chah. This story teaches three key lessons: to be mindful of what we collect and…
Episode 15
Today, dive back into our center, our heart. We’ve already explored following your heart as an inner guide, and now we turn towards our heart for healing as we explore…
Episode 16
Today is a healing meditation for opening our hearts to all that life sends us. I hope this practice brings you a sense of peace, respite, and ease. If you…
Episode 17
Smiling is a gift that we’ve been given to live our lives with more grace, lightness, and joy. Today, we explore our inner smile, which comes from our heart but…
Episode 18
Today is a smiling heart meditation. In this healing practice, I invite you to offer your present-moment experience: a kind, knowing, and gentle smile. And maybe even some love for…
Episode 19
Today, we drop a little deeper into the human mystery pool and ask, who am I? This was the core teaching of the great master Ramana Maharshi. To inquire into…
Episode 20
Today is a meditation that brings together heart and wisdom. I invite you to keep an eye on your spiritual ego here. There’s no mountain to climb, no intellectual exercise…
Episode 21
Today, we’ll connect to a sense of ‘I am’ in a meditation. This is a beautiful practice also based on the teachings of Ramana Maharshi. When we connect with our…
Episode 22
Today, we explore the healing power of sound. In particular, how a song can meet our mood and lift our spirits wherever we are. I would like to share with…
Episode 23
Today, nature will also be our doorway to being alongside life. Join me in my garden for a live meditation filled with the sounds of nature and the city. Today’s…
Episode 24
Today, we turn to the beautiful, ethereal giants that are trees in a visualization meditation. We’ll embody a tree’s strength, wisdom, and elegance as it stands silently with the ebb…
Episode 25
Today, we will do one of my favorite practices, connecting to a sense of being by surrendering to stillness. This healing meditation is an invitation for you to allow all…
Episode 26
Today, we connect with our joyful breath in meditation. This is an invitation to let go of what doesn’t serve you, smile through your whole body, and immerse yourself in…
Episode 27
Today is a meditation that really changed my life. It simply involves sitting with your eyes open and immersing yourself in the space that you’re in with presence and warmth….
Episode 28
Today is a meditation for sleep or just relaxation. You may want to wait until the evening to listen. This is my offering of a little pause before the final…
Episode 29
Today, we reflect on the whole course and look at where you are right now in your life and meditation practice, having taken this journey. We’ll do a short meditation…
Episode 30
Alas, it’s our last day, but the beginning of a new chapter for you, perhaps. Today, I will offer some guidance on which path could be the right one for…
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