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Course
Creator
Lessons in this Course
Episode 2
This is a guide on how to enhance energy through breathwork. It teaches proper breathing techniques, focusing on the diaphragm and the rhythm of the belly and chest….
Episode 3
NOA|AON leads Day Two of the Energy Series, focusing on the Wim Hof Retention Breathwork technique combined with shamanic drumming. The method involves specific inhaling, exhaling, and breath-holding patterns, leading…
Episode 4
Day Three of the Breathwork for Energy Series focuses on powerful breathing techniques before physical activity. Participants are guided to breathe deeply, with a rhythm that suits them, and to…
Episode 5
NOA|AON leads Day Four of the Breathwork for Energy Series, focusing on CO2 breath work. This scientifically validated method uses a rhythmic breathing technique to release excessive CO2, promoting energy,…
Episode 6
Day Five of the Breathwork for Energy Series with NOA|AON focuses on a two-part breath technique to enhance overall well-being, the cardiovascular system, and activate the nervous system. The session…
Episode 7
Day Six of the Breathwork for Energy Series introduces a technique to recenter and re-energize. This involves deep breathing, exhaling, and distributing energy throughout the body….
Episode 8
The session kicks off with a warm welcome and recognition of participants. The instructor introduces the final graduation of breath work for energy, explaining a power breathing exercise in detail….
Episode 9
The final session of the breath work series emphasizes the role of energy in life and introduces various breathing techniques to boost learning and energy. Participants experience a tingling sensation…
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