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Lessons in this Course
Episode 1
In order to get the results you’re looking for when microdosing, it’s important to figure out the right dose, frequency, and substance for you. In this episode, we cover the…
Episode 2
From Dr. James Fadiman to Ayelet Waldman’s “A Really Good Day,” we look back at the birth of the modern microdosing movement—as well as the importance of sacred reciprocity, and…
Episode 3
Amid all the hype about microdosing, it’s important to take an honest look at what we do—and don’t know about it. We review the rigor and limitations of the research…
Episode 4
Should you microdose shrooms or LSD? If you microdose shrooms, should you take them as capsules, tea, or in some other form? And what about combining shrooms with other herbs…
Episode 5
There’s a couple different ways to microdose LSD. Some citizen scientists do report that the effects are different than microdosing shrooms—although not all do. In this episode, we cover why…
Episode 6
Perhaps you’re scared of macrodosing (i.e. taking a large dose of a psychedelic) and want to know whether microdosing is just as transformative. Perhaps you want to do both, and…
Episode 7
Can you microdose if you’re on an SSRI? What about if you take sleeping pills or are on birth control? And will you build up a tolerance to microdosing if…
Episode 8
Just like with large doses of psychedelics, how you prepare for microdosing plays a huge role in whether you get the results you’re looking for. In this episode, we cover…
Episode 9
There are millions of people who aren’t diagnosed with a mental health condition (i.e. depression, PTSD, etc.), but who want to feel better as they move throughout their day. If…
Episode 10
One of the primary reasons people microdose is for depression. There’s many kinds of depression, from postpartum depression to major depressive disorder. Then there’s the depression that so many of…
Episode 11
From alcohol to cocaine, coffee, and beyond, microdosing has shown promise for helping people build healthier relationships with substances. We explore why that might be, and what you might experience…
Episode 12
We mostly hear about microdosing for mental health, but microdosing has also shown promise for physical conditions, from irregular periods to chronic pain, fibromyalgia, lyme disease, and beyond. Should you…
Episode 14
In order to really reap the benefits of microdosing, you need to optimize your dose, frequency, protocol, and sometimes even substance. We cover best practices for doing that as well…
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