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Explore Courses
Dive into our diverse range of courses designed to guide you on your journey to holistic well-being.
Build Lasting Discipline, Optimize Nutrition, and Enhance Recovery
Willie Gault
Boost physical and mental performance by mastering discipline, nutrition, and recovery. Explore practical strategies to enhance focus, fuel the body, and maintain balance, supporting your personal growth and overall well-being.
Building a Foundation for Pleasurable Wellness
Bella Bablumian
Movement makes our body & mind thrive while allowing our unique self-expression. With this course, you can discover new, fun, and meaningful ways to experience your body in its full range of motion that go beyond traditional gym workouts.
A Holistic Approach to Eating
Bella Bablumian
Nourish Your Body is a holistic approach to eating, moving away from diet-focused methods. It emphasizes adding essential nutrients to improve your health, mental well-being, and overall life energy.
Connecting with Your Senses
Bella Bablumian
This course is an invitation to reconnect to your body, and its senses and truly understand your emotions, as guides to your authentic expression and fulfillment of your body’s necessities.
A 5-Week Mindfulness Course
Lena Franklin
The BEING Method is a 5-week virtual mindfulness course that will teach you accessible steps to incorporate meditation into your day-to-day life, empowering you to prioritize your self-care and personal growth using my signature BEING Method.
A Path of Mystery and Wonder
Andy Hobson
A transformative 30 day journey of self-discovery, healing and new beginnings. Contains over 8 hours of content with original music written, produced and performed by Andy Hobson. You will also receive a beautifully illustrated handbook.
A 30-Day Meditation Series
Fleur Chambers
Over 30 mornings you will harness the power of morning meditation as a way to steer each day in a positive direction. Good-bye auto-pilot, distraction, overwhelm and reactivity. Hello focus, wise attention and skillful action for an inspired, purposeful and fulfilling life.
Holistic Practices to Recalibrate Mind, Body, and Spirit
Pavel Stuchlik
An in-depth version of the signature System Reset Experiences, done at your own pace, in the comfort of your home. Master an array of breathwork techniques, mindfulness tools, and holistic practices to recalibrate mind, body, and spirit, fostering profound personal growth and well-being while accessing scientific benefits such as stress reduction, enhanced energy, and improved physical health.
Enhancing the Human Experience
Pavel Stuchlik
In this series, you will learn a full foundation for what breathwork and energy work are and how these practices and tools can enhance your human experience on a physical, emotional, and energetic level.
Explore Global Rhythms and Master Percussion Techniques
Katie Berns Lee
Explore the world of rhythms with lessons on West African djembe, Afro-Cuban influences, and more. Master techniques, ghostnotes, and diverse rhythms from Guinea to Argentina. Perfect for grounding, leveling up, and joining the Drum Temple family.
Cultivate Mindful Movement and Personal Transformation Through FreeFlow
Josi Flotron
Discover the transformative power of FreeFlow, a practice combining biofeedback and rotational movement to enhance mind and body. In this course, you’ll learn to develop a daily routine that responds to your unique needs in the present moment. By swinging a flow rope, you’ll unlock natural movement patterns, improve balance, and boost joint mobility, all while calming your mind and tapping into your body’s innate wisdom. You’ll also explore methods to rewire your brain through neuroplasticity, helping you create lasting change and overcome obstacles like pain and inertia.
Harness Your Innate Wisdom for a More Authentic and Aligned Life
Fleur Chambers
Come down from your busy, cautionary, and often self-critical mind into your heart’s intelligence. Experience firsthand how good it feels to befriend your emotions, accept your contradictions, harness your heart to make aligned decisions, and feel more confident about positively contributing to the world.
Extended Interviews on Psychedelics
Connor Haslam
In “The World on Drugs”, you’ll hear from doctors, therapists, and leading researchers who share their insights on the real impact of prohibition. This film presents a compelling case for the potential benefits of regulated substances that are currently stigmatized.
An Introduction into Meeting Death Well
Markus Blettinger
Through a series of engaging lectures and thought-provoking discussions, this course invites participants to explore the sacredness of death, grief, and the human experience.
The Healing Power of Psychedelics
Mark Kohl
Explore how psychedelics can release fear, heal trauma, and cultivate mental clarity. Uncover the unique power of mushrooms and sound frequencies in fostering personal growth, deeper connection, and inner peace.
