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Course
Creator
Lessons in this Course
Part 1
Episode 1
How often do you trust your body’s innate wisdom versus seeking external answers?…
Part 1
Episode 2
In this video, Bella presents the three main errors people make in keeping them from reaching their full potential for health and well-being. One of the issues is that in…
Part 1
Episode 3
Melinda Page, Transformational breathing therapist, shares with us the importance of breathing. Our emotions, which are regulated by our breath, can affect our energy flow and cause blockages. Conscious connected…
Part 1
Episode 4
Bioenergetic therapist Daniel Rousseau bring body and mind together to enhance vitality and health. His video share the importance and role of sensations on life, health, and well-being, and their…
Part 1
Episode 5
Download our guide to journaling about self-indulgence, pleasing yourself, and connecting to your sensual self….
Part 1
Episode 6
The simple act of inhaling and exhaling is the most powerful gateway to reconnect with yourself. As you focus on each breath, you’ll begin to feel more attuned to your…
Part 2
Episode 2
This video delves into the topic of sexuality within the context of healthy living and wellness. It highlights the lack of education and limited information about sexuality, the societal stigmatization,…
Part 2
Episode 3
This video introduces a long-forgotten pillar of longevity from ancient China. The Taoist exercises teach us the basics of cultivating our sexual energy and vitality. The practices involve breathing techniques,…
Part 2
Episode 4
Use our Journal to describe the difference between sex and sexuality, and learn about the ways you want to connect with your own sexual energy, or how you perceive it….
Part 3
Episode 1
Consider some of these questions before you begin Part Three….
Part 3
Episode 2
Let’s dive into stress management. Stress, if managed properly, can be beneficial, but chronic stress negatively impacts out physical and mental health. Our ancestors evolved a strong stress response for…
Part 3
Episode 3
Breathing is not just vital for survival; it’s a unique autonomous process we can control, offering self-healing benefits. Our bodies convert food, liquid, and air into energy through oxidation, fueling…
Part 3
Episode 4
The lesson emphasizes the significance of acknowledging and managing sensations and emotions, using anger as an example. Emotions, seen as energetic processes in the body, are triggered by stimuli related…
Part 3
Episode 5
Utilize our resource to describe a negative emotion you most struggle with, and how it feels in your body with specific sensations….
Part 3
Episode 6
Some final tips for dealing with stress in a healthy way….
Additional Courses
Extended Interviews on Psychedelics
Connor Haslam
In “The World on Drugs”, you’ll hear from doctors, therapists, and leading researchers who share their insights on the real impact of prohibition. This film presents a compelling case for the potential benefits of regulated substances that are currently stigmatized.
A Holistic Approach to Eating
Bella Bablumian
Nourish Your Body is a holistic approach to eating, moving away from diet-focused methods. It emphasizes adding essential nutrients to improve your health, mental well-being, and overall life energy.
Cultivate Mindful Movement and Personal Transformation Through FreeFlow
Josi Flotron
Discover the transformative power of FreeFlow, a practice combining biofeedback and rotational movement to enhance mind and body. In this course, you’ll learn to develop a daily routine that responds to your unique needs in the present moment. By swinging a flow rope, you’ll unlock natural movement patterns, improve balance, and boost joint mobility, all while calming your mind and tapping into your body’s innate wisdom. You’ll also explore methods to rewire your brain through neuroplasticity, helping you create lasting change and overcome obstacles like pain and inertia.
An Introduction into Meeting Death Well
Markus Blettinger
Through a series of engaging lectures and thought-provoking discussions, this course invites participants to explore the sacredness of death, grief, and the human experience.
