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Course
Creator
Lessons in this Course
Part 1
Episode 1
How often do you trust your body’s innate wisdom versus seeking external answers?…
Part 1
Episode 2
In this video, Bella presents the three main errors people make in keeping them from reaching their full potential for health and well-being. One of the issues is that in…
Part 1
Episode 3
Melinda Page, Transformational breathing therapist, shares with us the importance of breathing. Our emotions, which are regulated by our breath, can affect our energy flow and cause blockages. Conscious connected…
Part 1
Episode 4
Bioenergetic therapist Daniel Rousseau bring body and mind together to enhance vitality and health. His video share the importance and role of sensations on life, health, and well-being, and their…
Part 1
Episode 5
Download our guide to journaling about self-indulgence, pleasing yourself, and connecting to your sensual self….
Part 1
Episode 6
The simple act of inhaling and exhaling is the most powerful gateway to reconnect with yourself. As you focus on each breath, you’ll begin to feel more attuned to your…
Part 2
Episode 1
How do you define sexuality? Are you aware of the influence the social norms and narratives have on your perspective?…
Part 2
Episode 3
This video introduces a long-forgotten pillar of longevity from ancient China. The Taoist exercises teach us the basics of cultivating our sexual energy and vitality. The practices involve breathing techniques,…
Part 2
Episode 4
Use our Journal to describe the difference between sex and sexuality, and learn about the ways you want to connect with your own sexual energy, or how you perceive it….
Part 3
Episode 1
Consider some of these questions before you begin Part Three….
Part 3
Episode 2
Let’s dive into stress management. Stress, if managed properly, can be beneficial, but chronic stress negatively impacts out physical and mental health. Our ancestors evolved a strong stress response for…
Part 3
Episode 3
Breathing is not just vital for survival; it’s a unique autonomous process we can control, offering self-healing benefits. Our bodies convert food, liquid, and air into energy through oxidation, fueling…
Part 3
Episode 4
The lesson emphasizes the significance of acknowledging and managing sensations and emotions, using anger as an example. Emotions, seen as energetic processes in the body, are triggered by stimuli related…
Part 3
Episode 5
Utilize our resource to describe a negative emotion you most struggle with, and how it feels in your body with specific sensations….
Part 3
Episode 6
Some final tips for dealing with stress in a healthy way….
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